Protocols: An Operating Manual for the Human Body audiobook - Andrew Huberman
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| Torrent Added : | 5 days ago in Music - Music |
| Torrent Size : | 660.75 MB |
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Protocols: An Operating Manual for the Human Body audiobook - Andrew Huberman
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Torrent File Content (64 files)
Protocols - Andrew Huberman
01-Opening Credits.mp3 -
01-Opening Credits.mp3 -
340.55 KB
02-Disclaimer.mp3 -
819.39 KB
03-Dedication.mp3 -
346.87 KB
04-Introduction.mp3 -
23.64 MB
05-Chapter 1 Protocols for Sleep.mp3 -
6.28 MB
06-Sleep Protocol 1 View Sunlight as Soon as Possible After Waking.mp3 -
23.17 MB
07-Sleep Protocol 2 View Sunlight in the Late Afternoon.mp3 -
4.63 MB
08-Sleep Protocol 3 Avoid Viewing Bright Lights in the Final Hour Before Bedtime.mp3 -
7.97 MB
09-Sleep Protocol 4 Find Your Ideal To-Sleep and Wake-Up Times and Strive to Adhere to Them.mp3 -
18.85 MB
10-Sleep Protocol 5 Lower Your Core Body Temperature at Night.mp3 -
4.48 MB
11-Sleep Protocol 6 Increase Your Core Body Temperature in the Final One to Two Hours of Sleep Before You Wake Up.mp3 -
1.8 MB
12-Sleep Protocol 7 Nap (Correctly) to Offset Minor Sleep Deficits.mp3 -
7.29 MB
13-Sleep Protocol 8 Use Non-Sleep Deep Rest (NSDR) to Offset Sleep Deficits (and to Get Better at Falling and Staying Asleep at Night).mp3 -
7.06 MB
14-Sleep Protocol 9 Consider Supplements to Support Sleep.mp3 -
7.12 MB
15-Sleep Protocol 10 Approach Prescription Sleep Drugs with Caution.mp3 -
3.07 MB
16-Sleep Protocol 11 Adjust Your Caffeine Schedule to Improve Your Sleep.mp3 -
8.18 MB
17-Sleep Protocol 12 Avoid Alcohol Within Eight Hours Before Sleep.mp3 -
4.08 MB
18-Sleep Protocol 13 Avoid Cannabis as a Sleep Aid.mp3 -
3.82 MB
19-Sleep Protocol 14 Avoid Screens Within an Hour or More Before Bedtime.mp3 -
2.97 MB
20-Sleep Protocol 15 A Tip Sheet for Avoiding Jet Lag.mp3 -
5.15 MB
21-Chapter 2 Protocols for Exercise.mp3 -
31.62 MB
22-Exercise Protocol 1 Walk as Much as Possible Each Day.mp3 -
9.63 MB
23-Exercise Protocol 2 Resistance Train Three Times per Week.mp3 -
46.73 MB
24-Exercise Protocol 3 Do Cardiovascular Training Three Times per Week.mp3 -
15.55 MB
25-Exercise Protocol 4 Incorporate Brief Mobility and Flexibility Work Two to Four Times per Week.mp3 -
9.27 MB
26-Chapter 3 Protocols for Stress Control.mp3 -
17.11 MB
27-Stress Control Protocol 1 Do One to Three Physiological Sighs to Reduce Stress Fast.mp3 -
7.93 MB
28-Stress Control Protocol 2 Use Deliberate Cold Exposure to Raise Your Stress Threshold.mp3 -
17.92 MB
29-Stress Control Protocol 3 Do Non-Sleep Deep Rest (NSDR) to Buffer Against Stress.mp3 -
4.45 MB
30-Stress Control Protocol 4 Do a Micro Meditation Immediately After Waking Up.mp3 -
3.66 MB
31-Stress Control Protocol 5 Boost Your Morning Cortisol and Catecholamine Peak.mp3 -
12.32 MB
32-Stress Control Protocol 6 Consider Specific Supplements to Help Offset Excessive Stress.mp3 -
11.7 MB
33-Chapter 4 Protocols for Nutrition.mp3 -
31.68 MB
34-Nutrition Protocol 1 90 Percent or More of the Food You Eat Should Be Unprocessed or Minimally Processed.mp3 -
14.2 MB
35-Nutrition Protocol 2 Stay Hydrated.mp3 -
7.75 MB
36-Nutrition Protocol 3 Eat High CPC Ratio Protein at Each Full Meal.mp3 -
8.08 MB
37-Nutrition Protocol 4 Choose Fibrous Vegetables and (Some) Fruit as Your Major Sources of Carbohydrates Part 1.mp3 -
4.37 MB
38-Nutrition Protocol 4 Choose Fibrous Vegetables and (Some) Fruit as Your Major Sources of Carbohydrates Part 2.mp3 -
6.87 MB
39-Nutrition Protocol 5 Consume Healthy Fats as Part of Most Meals and Snacks.mp3 -
5.54 MB
40-Nutrition Protocol 6 Consume Low-Sugar Fermented Foods.mp3 -
6.06 MB
41-Nutrition Protocol 7 Consume Fatty Ocean Fish andor Consider Omega-3 Supplements.mp3 -
3.64 MB
42-Chapter 5 Protocols for Light.mp3 -
10.83 MB
43-Light Protocol 1 View Bright Light in the First Hour After Waking to (Further) Increase Your Morning Cortisol Levels.mp3 -
14.34 MB
44-Light Protocol 2 View Sunlight in the Late Afternoon andor Early Evening to Help Buffer You Against Negative Effects of Artificial Light at Night.mp3 -
5.16 MB
45-Light Protocol 3 Avoid Viewing Bright Light One Hour Before Your Bedtime.mp3 -
12.87 MB
46-Light Protocol 4 Expose Your Upper and Lower Body Skin to Sunlight During the Day.mp3 -
10.68 MB
47-Light Protocol 5 Expose Your Skin and Eyes to Long Wavelength Light (Red, Near-IR, and Infrared).mp3 -
14.82 MB
48-Chapter 6 Protocols for Focus, Motivation and Learning.mp3 -
16.88 MB
49-Learning Protocol 1 Shift into a State of Alertness and Focus Part 1.mp3 -
24.68 MB
50-Learning Protocol 1 Shift into a State of Alertness and Focus Part 2.mp3 -
32.65 MB
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